All I wanted to do in 2021 was rest from everything, especially from work. It was one of the best decisions I ever made.
Rest is something we hate to do in our modern life because we unfortunately equate it to laziness. Taking a day or more off to recuperate is different from refusing to do anything at all.
My mental health was my biggest concern this year. This resting period gave me enough time to focus on me and the things I feed my mind and body with. I avoid anything that will stress me out and encourage all things that make me happy. Unfortunately mental health is something we do not prioritise but it is very critical for our wellbeing. It is an ongoing process and for as long as I am alive, I will continue to prioritise it.
This year like all years has had it good and bad moments. Through it all I am very happy to be alive and well.
If you have not yet given yourself the much needed rest and prioritised your mental health, then I hope this post motivates you to take some action towards that.
Happy New Year!